1. Attention to the spirit of tone: failing to calmly, the mind should be broad, to maintain emotional ease, to anger. Cultivate interest in raising flowers, raising birds, raising goldfish to cultivate sentiment, and talk with young people, can distract the attention of unpleasant things, arouse strong enthusiasm for life, can play a role in preventing and delaying the progress of the disease.
Second, strengthen the use of eye health, usually do not hand rubbing his eyes, do not unclean handkerchief, towel wiping eyes, wash your eyes. After the eye should be appropriate to relax, sedentary workers should be separated from 1 to 2 hours to get up for 10 to 15 minutes, overlooking the eyes, or do eye exercises. Have plenty of sleep, timely recovery of fatigue.
3. Active prevention and treatment of chronic diseases, including eye diseases and systemic diseases. Especially diabetes, most complicated with cataract, timely and effective control of blood sugar, to prevent further development of the disease.
Fourth, the diet should be rich in protein, calcium, trace elements, eat more foods containing vitamin A, B, C, D. Usually eat more fish, can maintain normal vision, retard the progression of the disease.
5. Smoking susceptible to cataract has been confirmed by practice, should be quit early