What is the cause of sudden insomnia?

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asked in Mental health by LESLIE
We should be clear that, in general, is a normal adult in general is to ensure that 8 hours of sleep time, if the lack of sleep, in fact, will be very serious impact on our normal work of a body , Long can not be a good rest, is likely to lead to our biological clock disorder, then ask what is the reason for insomnia at night?

1 Answer

0 votes
answered by JOANN
Cause one: Hello, the current amount of understanding, the reasons for the night of insomnia is more, if the patient but long-term insomnia, which is due to inertia, but if it is accidental appearance of the amount There may be more patients to worry about, to peace and some.
Reason two: In general, the coffee is some refreshing effect, so in fact if the night suddenly insomnia, the patient should pay attention to the following is not eating too much coffee caused by the excitement of insomnia, if So there is no need to worry about the situation.
Cause three: of course, insomnia at night because the patient is too much sleep during the day caused by the other is probably because the patient's dinner to eat too much, this time there is no digestion is good, it is possible to cause insomnia The final appearance of the symptoms.
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