First learn to adjust themselves, so calm down, walk around in the office, to the side of the window through breath, look at the distance, listen to music, go home after work a hot bath, and family or friends to drink together Chatting with tea. Temporarily put aside the work of the matter.
Do some sports, fixed every day to take a time to run, or do their own favorite sports. Exercise can not only promote the body's metabolism, but also to eliminate the work of mental stress, mental fatigue, so that the mood to get a positive regulation disorder.
Holidays, called on the family or friends to travel together, from their own circle which temporarily out of, to see the outside scenery, feel that is not the same style of humanities, so that physical and mental into the vast nature of the bad mood to Get a good healing.