What are the hazards that insomnia brings to us?

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asked in Mental health by VALERIE
What are the hazards that insomnia brings to us?

3 Answers

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answered by ROBIN
Now many people in society suffer from insomnia. I have a relative is like this, she has long been troubled by insomnia, every night can not sleep. After a long time the energy is getting worse, temper more and more irritable. If this is the case for a long time, it is very harmful to the body. Insomnia patients must figure out what is the cause of their own insomnia, so as to be symptomatic treatment. People with insomnia, it is best to adjust their own schedule, during the day try not to sleep, wait until the night to sleep.
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answered by PRISCILLA
If long-term insomnia, it is easy to lead to human endocrine disorders. Endocrine disorders after it is easy to face long acne Female compatriots will appear irregular menstruation symptoms. Long-term insomnia, then the spirit of the person will be particularly bad, weak body, memory loss, can not focus, thus affecting the normal work and life.
Long-term insomnia, then it is easy to make people's skin accelerated aging, and women suffering from breast cancer risk will increase. Long-term insomnia easily lead to heart disease, so we every day to maintain adequate sleep. We try not to sleep before the things like, so it is easier to fall asleep.
Insomnia is also very easy to induce mental illness. If people do not sleep well, it will affect the normal life, which suffer from depression. Anxiety and so on. If the patient for a long time insomnia, it is easy to produce a loss and fear of the psychological, long-term so easy to induce a variety of mental illness.
0 votes
answered by DOLORES
Insomnia suffers from a foot bath before going to bed at night. So that you can eliminate physical fatigue, and can improve the symptoms of insomnia. We can put the room arranged some warm, so it is easier to fall asleep.
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