Insomnia is no stranger to us, and it is up to everyone of us to suffer from insomnia. It is very painful for both young and old to experience insomnia. How quiet, exhausted can not sleep. In serious cases will go to help the doctor, let the doctor to open some, soothe the sleep of drugs, to help sleep.
If we are insomnia, we try to be self-reliant and do not rely on drugs, such as doing more physical exercise. Do some exercise during the day, if necessary, let yourself tired, do some high physical exercise, more consumption, do not sleep during the day. At night, before going to bed, burn your feet and drink a glass of milk to help you sleep.
In the treatment of insomnia, in the evening, try not to drink tea and coffee, these can make exciting drinks. Many people will say that drinking can sleep, but this is absolutely unhealthy, try not to make the mood ups and downs before going to bed, when they are sleeping do not think twice.