It is recommended that patients should avoid drinking alcohol as well as drinking coffee before they go to bed at night. I believe everybody knows that niacin helps refreshing people. If you drink coffee before going to sleep and make people more difficult to fall asleep, Must remember before going to bed can not drink, drink coffee.
In addition, but also to avoid eating too much greasy and spicy spicy food, many of my friends always like to eat some fried string in the evening, these greasy and fried foods, eat before going to sleep, Will stimulate the body's stomach and liver, seriously affecting the quality of sleep.
In addition, psychological conditioning is also very important. If you do not change before going to sleep a certain psychological factors will affect the quality of sleep, so before going to sleep, do not be too irritable, anxiety, do not think too much for the pain of staying awake all night, away from their own shadow.