First, if pregnant mother is doing one thing, or because a sudden feeling of breathing difficulty, then, pregnant mother will overcome the difficulties to adjust the posture at this time, so as to effectively alleviate the breathing difficulties. After adjusting the position is best to rest for a while.
Second, no matter what you do, always remember that they are pregnant women, the action should be carried out slowly, if you find yourself moving too fast, a little over the last breath, we must slow down what they are doing to adjust their breathing , Master breathing rhythm, and then stop to rest until breathing is comfortable.
Third, we must learn to reduce the pressure on the lungs. In order to reduce the pressure on the lungs, we must use the correct method to sit well, for example, sitting in a chair to sit upright, chest, so as to effectively alleviate the pressure on the lungs, can not be shared in the chair, it will squeeze to the lungs, Causes lungs to breathe pressure due to difficulty breathing.