Long term insomnia will bring great impact to people, and most of the time, this effect is negative. Many organs of the human body begin to enter the metabolism of the day after 11 o'clock, especially the liver. During this time, new blood will be generated continuously. If there is not enough sleep, it will affect the operation of the liver.
Insomnia can also lead to depressed mood, depressed mood, lack of energy in second days. Long term insomnia will make patients produce a negative psychological emotion, often easy to conflict with colleagues and friends. If the female patient has long term insomnia, it is also easy to cause endocrine disorder and long acne on the face.
There are many patients who rely on sleeping pills and other drugs because of insomnia, and they also have a lot of dependence on the body. Insomnia for a normal person will hurt their body and psychology, so must let oneself can adjust as soon as possible, improve their sleep.