Now people can't do without the mobile phone. More and more time is spent on electronic products every day, and more and more people are nearsighted. In daily life, for a long time staring at the phone, the eyes are prone to fatigue, dry, red blood and other symptoms. Therefore, we need to eat some eye care food.
Eye protection food 1, carrot
For the regular eye group, daily if often eat carrots, can play a relieve eye fatigue, promote growth, maintain the normal visual function, prevention and treatment of dry eye, night blindness syndrome has a good effect, especially for computer gens, daily to eat carrots.
Eye protection food 2, Lycium barbarum
Wolfberry is rich in carotene, vitamins and calcium, iron and other healthy nutrients necessary for the eyes, so it has the purpose of eyesight, commonly known as "Mingyan Zi".
Modern medical research has found that Lycium barbarum has the role of protecting liver and preventing fatty liver. Lycium barbarum contains an effective component, theophylline, which is effective in the treatment of liver diseases. Sweet theophylline is rich in leaves, fruits and Ganpiri. Pharmacological experiments show that theophylline can inhibit the deposition of fat in the liver cells and promote the regeneration of liver cells.
Eye protection food 3, banana
The banana can protect the eye, and it is first related to its rich potassium. Second, there are a lot of beta carotene in bananas. When the body intake of too much salt, it will cause a large amount of water in the cells, which can cause eye swelling. The potassium in banana can help the body discharge the excess salt, let the body achieve potassium and sodium balance, relieve eye discomfort. Therefore, we should pay attention to the use of banana when the eye is too high, so that we can increase nutrition through diet, improve eyesight, and relieve the symptoms such as dry and painful eyes.
Eye protection food 4, Cherry Tomatoes
Cherry Tomatoes is a vitamin warehouse. The content of vitamin A in Cherry Tomatoes is a leader in fruits and vegetables. Cherry Tomatoes also contains rich vitamin C and vitamin P. It can scavenge free radicals and has strong antioxidant capacity, so that it can protect cellular DNA and avoid gene mutation. At the same time, the pectin composition in Cherry Tomatoes can increase the elasticity of the skin, so take it as a snack to eat, both to beauty and to protect the eyes.
Eye protection food 5, blueberry
Blueberry contains a large number of vitamins, amino acids, minerals and other components, and has a good nutritional and health care. Blueberries can improve blood circulation and maintain normal intraocular pressure. These are the functions of anthocyanins contained in blueberries. Eating blueberries can lighten eye fatigue and improve night vision.
Eye protection food 6, Actinidia
Kiwi can provide people with a large amount of vitamin C, known as "the king of vitamin C". According to analysis, every 100 grams of kiwi fruit flesh contains at least 200 milligrams of vitamin C, a few times higher than the average fruit. Vitamin C can slow light and oxygen to the eye, care for the eyes, and can effectively prevent cataracts.
Eye care food 7, apple
Apple also has the name of "Mingmu fruit", because it contains vitamin A and trace element selenium that are key to vision. The sharp eyesight is related to the content of selenium, and the person who is not clear at night is also caused by the lack of vitamin A in the reduction of the synthesis of rhodopsin. So the office workers who often face the computer can eat more apples to protect their eyesight.