How to relieve depression?

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asked in Mental health by depression
How to relieve depression?

3 Answers

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answered by anonymous
How do depression relieve? 1
First: pay attention to the diet, drink less coffee, strong tea. Don't eat junk food. Don't save any meal and keep a balanced diet. Only with a good body will there be energy to fight the mood of melancholy.
Second: when meeting some need to make important decisions, and can advance your friends or relatives to discuss, let them help you out, listen to their views. Don't be one of your own. Learn to be with others, talk more about heart and talk happy topics, can help you forget melancholy.
Third: pamper yourself, take a bubble bath, listening to a concert or dance, reward yourself. If the mood does not get well immediately, don't worry, it takes time. Just stick to it and take some time, you can beat the depression and get out of the haze.
Life should be regular and exercise. Good friends can also help, so that it can avoid and cure loneliness and divorce, and reduce the symptoms of depression.
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answered by Martinez
Depressed patients must take part in some outdoor activities to relax their mind do not give yourself too much pressure as much as possible, which can effectively alleviate the symptoms, now many social pressures have been test us, many diseases will start from our life is getting closer, many young people in life is a simple mental disease, usually by the emotional impact, began to appear in the depression, depression is not serious, but also give people the Dutch act, so as to how to relieve depression?
How can depression be remission
One: relax your mind to face life and feelings. Depression patients should pay attention to their mentality, can not give yourself too much pressure, as can be converted on own point of view, do not see the problem alone, we must know how to ease their pressure in life, to choose their own path and cannot have the regret, of course want to accept the society.
Two: you can exercise more to exercise yourself. In a bad mood, you can take part in outdoor sports, now many sports can relieve depression, but his heart in the open state, can be running in the morning, swimming or simply skip, combined with their own good and love sports, so that their spirits.
Three: you can talk and communicate with your friends. Many times people alone in their own world, will make you feel lonely and fall, to advise patients with close friends to communicate, not their own hidden feelings with friends say their suffering in the mood, so that it can explode and release, a good solution to the mood and depression.
Four: you can keep a diary for yourself. Depression is not good at communication, ready to give yourself a notebook, notebook can be used to record what is happening every day, so you can play a very good way to relieve stress, can also express their psychological unpleasant, of course, after not happy also can take up the diary see.
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answered by Brown
Alleviate depression can be from many ways to get down, but the main thing is to calm the mind, only to adjust a good state of mind, can be better faster. So, how to alleviate depression? The following Xiaobian introduce six methods to alleviate depression.
Calm the mind
Don't give yourself too much stress, change your mind and look at the point of view. Sometimes life is very wide there are many choices, only self handicapping, all over the road ahead may be blocked! Try to give your heart a holiday, accept everything you have now, accept it, admit it, admit it, don't give yourself too much expectation and pressure, and quietly feel your inner changes.
Keep a diary
If you are not talkative and introverted, journaling should be the best way to slow down. Write your own questions. After a while, look back at your mental course. Time will let you see yourself at that time. You will see yourself! The problem is no longer so important!
Do what you like
If you repress your life for a long time, put down your work and stop! You can take a vacation to travel! Or a movie at home! Or go shopping, singing, painting, and so on! As long as you like and feel happy! So go and do it. New attempts will have new gains!
Take part in outdoor activities
It is a typical symptom to often play, to live at home, and to reduce social activity. Therefore, middle-aged men should never put themselves in the house and worry about their own affairs. They must force themselves to find solutions. When they are sad, anxious and angry, it is better for them to divert their attention and do outdoor activities as much as possible, preferably according to their previous interests.
Stick to exercise
For the depression patients often have slow and lazy symptoms, go down for a long time not only damage the body function, but also increase the patient's negative emotions, so it would have to adhere to exercise, exercise can mobilize the body's cells, when our bodies must be relaxed, the heart will gradually calm down the mood. Will be eased.
Outgoing communication
Patients with depression often manifested as depression, low self-esteem, as well as other people, what do the negative symptoms, these feelings lead to their lack of interest, failing to retreat, reduce social activities, close oneself, which makes the depression in the vicious spiral, constantly strengthen the self symptom. The premise must change this vicious spiral force yourself to go out, more contact with friends, to participate in social activities or travel, although the beginning of the heart will be very painful, but as long as we persist after a period of time, negative emotions will be the external environment slowly melting, your confidence will rekindle it.
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