Ten tips for preventing hair loss
1. do not use nylon comb and head brush, because the nylon comb and the head brush is easy to produce static electricity, will bring bad stimulation to the hair and scalp. The ideal is to use the boxwood comb and brush bristle head, which can remove the dandruff, increase hair shiny, and can massage the scalp, promote the blood circulation.
2. hair washing, the best time for the shampoo is 2-5 days. At the same time, you need to rub the edge and massage, not only to keep the scalp clean, but also to make the scalp to live blood.
3. no degreasing or alkaline shampoo, the degreasing and dehydration of this kind of shampoo are very strong, easy to make hair dry scalp necrosis. No irritating natural shampoo for scalp and hair should be selected or selected according to its hair quality.
4. smoking cessation, smoking can make the scalp capillary contraction, thereby affecting the development of hair growth.
5. alcohol, liquor, especially hot white liquor will cause the scalp to produce heat and moisture, causing hair loss. Even beer, wine should be appropriate, at least &ldquo of the liver per week; rest ” two days, (that is, stop drinking).
6. eliminate the mental depression, the mental state is unstable, the daily anxiety can lead to hair loss, the deeper the degree of depression, the faster the speed of hair loss. For women, the life is busy and the proper amount of exercise is maintained. The hair will be bright and dark and full of vitality. On the contrary, the more tense the life is, the more busy the work is, the higher the chance of hair loss. Therefore, we often take deep breaths, take a walk, do relaxation exercises and so on, which can eliminate the mental fatigue of the day.
7. perm hair should be careful. The heat temperature of the blower is 100 degrees. It will destroy the hair tissue and damage the scalp, so it is necessary to avoid the general blow. The number of perm should not be too much, the perm liquid is also larger on the hair, and the number of times will make the hair hair hurt a lot of Qi.
8. more vegetables to prevent constipation. Keep eating more grain and fruit for the year. If the intake of vegetables is reduced, it is easy to cause constipation and “ to stain the blood ” to affect the quality of the hair, and to get the hemorrhoids also accelerate the hair loss at the top of the head.
9. air conditioning should be appropriate. The warm and wet air of the air conditioner and the cold wind can all be the cause of hair loss and white hair. Too dry air or too high humidity can be harmful to the protection of hair.
10. pay attention to the hat, the helmet's ventilation. Hair is not muggy. People wearing hats and helmets make their hair breathable for a long time, and they are prone to hair. In particular, the pore muscles that are pressed by hats or helmets at the hairline are easy to relax and cause hair loss. Therefore, the hats and the helmet should be well ventilated, such as the hollow cap lining on the cushion or the increase of the small holes.